Afwisselende neusademhaling heet anuloma viloma. Dit is één van de belangrijkste vormen van pranayama, oftewel controle over je adem(levensenergie). Het klinkt misschien ingewikkeld maar anuloma viloma is een perfecte ademhalingsoefening met vele geestelijke en lichamelijke voordelen. Ik ga je in dit blogbericht precies uitleggen hoe ademhalingsoefeningen je lichamelijk en geestelijk […]
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